Welcome to PS Primal Strength
Who are we?
Primal Strength is more than just Adelaide personal trainers—we're a dedicated team of coaches redefining what it means to achieve strength, confidence, and body transformation.
Unlike traditional trainers, we adopt a purpose-driven approach that goes beyond the surface, focusing on education, lifestyle balance, and targeted training and nutrition, including effective protein sources for optimal results.
We empower our clients with the tools, knowledge, and guidance they need to push boundaries and learn how to lose weight and keep it off, achieving sustainable results they didn't expect to reach.
Primal Strength coaches create a supportive environment rooted in accountability, progression, and individualized strategies for physique building.
We help our clients meet their goals and inspire them to surpass their expectations in their weight loss journey.
About PS Primal Strength
WHAT MAKES US DIFFERENT
Our journey into training began by coaching ourselves through trial and error, experimentation, and mentorships. This firsthand understanding of what it takes to succeed drives our ability to coach others effectively.
Unlike traditional coaching, which often focuses on fast, unsustainable results to push clients through generic 12-week programs, we prioritize teaching clients how to lose weight and keep it off by building sustainable habits and progressing consistently over time.
We don't gatekeep any information because we truly believe in creating autonomy for our clients. We ensure the decisions our clients make inside and outside the gym are their own, with our education backing their choices, including understanding effective protein sources for muscle recovery. These principles foster physique building and create lasting results, not just quick fixes.
WHAT WE EXCEL IN
Strength Development
Whether lifting heavier or feeling stronger daily, we build strength through progressive programming that matches each client's abilities and goals in our Adelaide Personal Training sessions. We expect more from our clients than they expect from themselves, so we coach accordingly, always focusing on their future while making present-day decisions collaboratively.
Body Composition
Whether you're aiming for weight loss, muscle gain, or both, our programs are designed to help clients achieve their ideal physique through structured training and nutritional guidance. We also provide insights on how to lose weight and keep it off for long-term success, ensuring our clients understand the best protein sources to support their goals.
Confidence Building
Many clients come to us feeling uncertain or apprehensive about training, with some hesitant to lift heavy because they've been told otherwise. We create an environment where clients feel safe and supported, ensuring their behaviors inside and outside the gym align with their goals. This judgment-free, inclusive space helps clients thrive, learn, and grow, facilitating their journey in physique building.
Our coaching Focuses on
Progression
We meet clients where they are in their fitness journey, whether they are seasoned lifters or new to the gym. Our approach to progression is tailored to each individual's experience level, goals, and lifestyle, ensuring everyone understands how to lose weight and keep it off effectively.
Structure and Accountability
Clients place their trust in us to alleviate the mental load associated with fitness. We create structured programs that eliminate guesswork, allowing them to focus on showing up and putting in the effort. Unsure what to train in the gym? You'll receive a customized program. Not sure what habits to adopt outside the gym? Your coach has set that up for you. All you need to do is tick the boxes, and we will adjust your plan as needed based on your strengths and weaknesses, including guidance on physique building and protein sources.
Sustainability
Our emphasis is on developing habits and strategies that are sustainable for the long term. By stacking small wins each week, we help create a solid foundation of habits. This ensures clients know how to continue progressing, including effective weight loss strategies, even when we're not there.
Free Member Access and Micro-Lessons
Welcome to Primal Strength! If you're looking for free programming samples, training and nutrition resources, and continued education towards any physique goals you’ve come to the right place!
Just provide your email, and you’ll receive:
- Weekly actionable training and nutrition steps to reach your physique goals.
- A monthly blog with detailed ideas on all things training and nutrition.
Get as much value as you desire!